Prepared With Equal Volume Water Canned Vegetable Beef Soup
Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1552 IU | 31% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 78 mcg | |||
| Alpha Carotene | 245 mcg | |||
| Beta Carotene | 809 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 182 mcg | |||
| Lutein Zeaxanthin | 46 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.01 mg | 1% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.41 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Top 30% | High |
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
| Choline | 5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 69 mg | 2% | Bottom 30% | Low |
| Sodium | 317 mg | 13.2% | Mid 40% | Average |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 5 mg | |||
| Total Omega 6 Fatty Acids | 40 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 91.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 7
% Daily Value *
Total Fat 0.76 g 1.2%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 317 mg 13.2%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 2.2 g 4.5%
Vitamin A 31% Vitamin C 1.7%
Calcium 0.8% Iron 2.5%
*Based on a 2000 Calorie diet
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